Some excerpts from the EFT Daily Thought for Tapping on Facebook. Please go to the page and "Like" it, and start receiving your daily tap.
|7/19 - EFT Tap for the Day: "I am sacred space...
Even tho I sacrifice and put myself last, expecting that when my loved ones are happy they'll make me happy......that always doesn't seem to work for some unknown reason. I watch and notice that it doesn't come bouncing back to me as I expect. Now, awake and aware, I choose to put myself on equal footing for my own happiness....I am sacred space" ©|
|7/16 - EFT Tap for the Day: "As a mommy, I do/did my very best. |
Even tho I have all this mommy guilt, I deeply and completely love, accept and forgive myself. Even tho there is no phd program for being a mom, and I didn't have good role models, I deeply and completely love, accept and forgive myself for fearing I did everything wrong. Now awake and aware, I move forward, focusing on all that I did right, and accepting what I didn't.....I accept it, I accept it, I accept it. "
Tap: "I did the very best I could" x3 at each point.
It seems the hardest thing to tap for is guilt. ©
6/23 - EFT Tap for the Day: "Even tho I'm not playing a big role in my own life's soap opera, I deeply and completely love, accept and forgive myself......Even tho I seem to be playing an ancillary character in other people's lives instead of starring in my own...I deeply and completely love, accept and forgive myself. Just for today, I'm going to allow that main spotlight to focus on me and find out it's......safe.....and.....fun to be the star!!!"
6/12 - EFT Tap for the Day: "Even tho I am 'intolerant' to different foods, I deeply and completely love, accept and forgive myself. Even tho my system doesn't tolerate _________________ I deeply and completely love, accept and forgive myself; accept the food. I go back to the time it first started, and tap for all the events that stand out in my mind around that time, that the intolerant food could be attached to in my mind. I save harmless this intolerant food from the incident." ©
7/21 - EFT Tap for the Day: "I let my light shine.
Even tho I hide my light under a bushel, and am afraid of being seen, I deeply and completely love, accept and forgive myself. Even tho I was taught as a child to underplay my abilities, I deeply and completely love, accept and forgive myself for the decisions I made because of that....love, accept and forgive those who admonished me. They thought they were doing what was best. Now, awake and aware, I see my talents and abilities clearly, and I let my light shine." ©
Within the crossword are the names of the 12 Chinese animals. The first one you see is your animal totem for the day. If you'd like, go to the
Facebook page and "Like" me, along with the animal, and I'll send you a short statement to tap on that day. For initial "Like" choosers.
7/13 - EFT Tap for the Day: "I allow myself to have equal partnerships.
Even tho, when the people who are suppose to protect us with their lives are the perpetrators, as parents sometimes are, and we make the decision early in life that we're going to have to go it alone; we later make decisions, choose mates, jobs and relationships where we can't let go and trust anyone else to take care of us. ..... I deeply and completely love, accept and profoundly forgive myself for making that decision so long ago. What I wanted most, to be taken care of and provided for, I never allowed myself to have. Now, aware and awake, I am going forth from this day forward, to loose and let go and allow, little by little, until I am able to have a true partnership."
Tap: "...I am comfortable trusting people to take care of me in relationships and I them."x3 at each point. ©
based on a statement in Dr. Robert Scaer's book, "The Body Bears the Burden"