Category Archives: Uncategorized

Exercises that will CHANGE your life!

Hey my guys! Here I am again sharing some of my tips to get more in shape. These are the basics that have helped me. PLEASE, don’t fear people: they are actions that we all do in our everyday lives. Just take them in mind: the squat, the push up, the pulling, the twisting, the bending and the grip. And while you practice them, help yourself with my favorite natural energy booster Dark Dog Organic Energy Drinks. It’s delicious!

So remember, last but not least: please check out Dark Dog Organic Energy Drinks, which will help you make the difference.

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Review of Aroniaberry Gummy Chews

New Year, new resolutions! Let’s start by eating better and exercising. Superberries can help with both. Research has shown that consuming aroniaberries after your workouts can help muscle recovery and oxidative stress that occurs during exercise.  Adding Superberries to your diet will also boost your antioxidants.  Science has confirmed that diets rich in antioxidants can help us maintain good health, especially with respect to aging and age-related disorders.
This past weekend I had my first Olympic Lifting Competition of the year. I was excited to try the Aroniaberry Gummy Chews before I lifted to give me a boost. They were delicious and didn’t leave an after taste or get stuck into my teeth. Here’ a little bit about the product
Aroniaberry Gummy Chews – 16 oz. bag or 100 Cal. Packs (10 per bag) Great tasting and great for you “ALL” Aroniaberry Gummy Chews. These chews are made with organic Aroniaberry Concentrate, organic sweeteners, natural flavors and colors, are gluten, wheat and dairy free. With only 100 calories per serving, these new chews are great if you are counting calories, looking for a great tasting snack or if you need a pick-me-up after a long workout. With two convenient packaging options available.

IMG_2256“Sponsored by Superberries”



This is a sponsored conversation written by me on behalf of Superberries. The opinions and text are all mine.

5 Tips to Stay Healthy During the Holidays


My beautiful people! How is it going? It’s that time of the year again: t h e  h o l i d a y  s e a s o n. I get it guys: lots of temptations, yummy stuff, sweets and alcohol. But don’t go crazy! In this video I share with you a list of 5 tips that will help you to remain healthy and stay on track during the holidays.

Here are my basics. Take note:

1) Start your day with 20 minutes of cardio.

2) Drink a lot of water and natural energy drink to like Dark Dog Organic.

3) Eat vegetables.

4) Stay active: get your butt off the couch!

5) Don’t be so hard on yourself! Even if you fall in temptation IT’S OK.

Go and do it… and don’t forget to let me know!


Buy DARK DOG ORGANIC Energy Drink online at Amazon:

If you would like to know more about DARK DOG ORGANIC visit: