My beautiful people! How is it going? It’s that time of the year again: t h e h o l i d a y s e a s o n. I get it guys: lots of temptations, yummy stuff, sweets and alcohol. But don’t go crazy! In this video I share with you a list of 5 tips that will help you to remain healthy and stay on track during the holidays.
Here are my basics. Take note:
1) Start your day with 20 minutes of cardio.
2) Drink a lot of water and natural energy drink to like Dark Dog Organic.
3) Eat vegetables.
4) Stay active: get your butt off the couch!
5) Don’t be so hard on yourself! Even if you fall in temptation IT’S OK.
Go and do it… and don’t forget to let me know!
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